Welcome to Essex Mindfulness, based in mid Essex our experienced mindful compassion meditation facilitators hold weekly meditation groups in Braintree. We also offer a range of courses and taster sessions in Braintree and Chelmsford, click on the classes button to find details of upcoming courses and events.

"I've really enjoyed my 8 week mindfulness  course, it's wonderful to feel at peace and be compassionate to yourself without feeling guilty" JB

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“The best course I have been on in years. The meditations were simply brilliant” PW