Summer Solstice Gong Bath

welcome to the longest day. The Summer Solstice is here and we welcome it with open arms... Celebrate the joys of summer and everything that has gone on before today and look forward to everything that has yet to come. A time for us to accept and let go of the past and a time for us to open our hearts to the future.

​Come along and step into a new world of amazing sounds and an energy boost that comes from this wonderous event.

Throughout history many cultures have used sound to help others relax, meditate, allowing the sound vibrations to flow through & around the person. ‘Gong Meditation’ is often referred to as a ‘Gong Bath’ as participants as ‘bathed’ in the Gong’s sound waves. These waves or vibrations allow the mind & body to become more relaxed, helping support the bodies own healing ability, increasing endorphins and lowering levels of cortisol.

​Benefits from these treatments can include a sense of calm & wellbeing. There can also be a release of deep seated emotional blockages & greater emotional, psychological & spiritual understanding.

​Our Gong Baths are unscripted we flow in meditation with you. So why not come along and join for a journey like no other. Rest, Relax, Restore.

​Please bring a mat, pillow, blanket, a bottle of water and maybe an eye mask with you, cozy and comfortable is the aim.

The session lasts for an hour with the Gong being played for about 40-45mins.

​Please aim to arrive between 7.10-7.25 doors will be closed at 7.25 to minimise disruption there will be no admission after this time.

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Essex Mindfulness is a trading name of ESSEX MINDFULNESS LIMITED. Company Number: 10607026.