Sound Healing Journey

Welcome to our first Sound Healing Journey of 2020. A Gong Bath like no other..... Tonight we combine the practice of Reiki and Reiki Drumming with that of the Gongs. We take you on a journey of sound and vibration as we surrender our bodies to the power of nature and allow ourselves to be rid of everything that is no longer needed and allow ourselves to accept new starts, new beginnings and refresh our souls with the abundance of energies generated just for us....

​Come along and step into a new world of amazing sounds and an energy boost that comes from this wonderous event.

Throughout history many cultures have used sound to help others relax, meditate, allowing the sound vibrations to flow through & around the person. ‘Gong Meditation’ is often referred to as a ‘Gong Bath’ as participants as ‘bathed’ in the Gong’s sound waves. These waves or vibrations allow the mind & body to become more relaxed, helping support the bodies own healing ability, increasing endorphins and lowering levels of cortisol.

​Benefits from these treatments can include a sense of calm & wellbeing. There can also be a release of deep seated emotional blockages & greater emotional, psychological & spiritual understanding.

​Our Gong Baths are unscripted we flow in meditation with you. So why not come along and join for a journey like no other. Rest, Relax, Restore.

​Please bring a mat, pillow, blanket, a bottle of water and maybe an eye mask with you, cozy and comfortable is the aim.

The session lasts for an hour with the Gong being played for about 40-45mins.

​Please aim to arrive between 7.10-7.25 doors will be closed at 7.25 to minimise disruption there will be no admission after this time.

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Essex Mindfulness is a trading name of ESSEX MINDFULNESS LIMITED. Company Number: 10607026.